Best Foods for Healthy Mind and Body
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best diet for healthy body
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Best health and beauty tips:
Best Diet Plan for Healthy Body
The food you eat determines your physical, mental and emotional health. Many people do not realize this truth. They eat unhealthy foods all the time and destroy their health. Unhealthy foods include pre-cooked frozen foods, fried foods, overcooked foods, burned foods, crisps, hamburgers, colas, refined cereals without fiber, foods that are too sweet, salt, artificial colors, and foods. preservatives...
Such foods have no nutritional value; they harm digestive fire and increase fat and bad cholesterol and lead to poor health. They also cause heaviness, boredom, lethargy, mental agitation, arouse negative emotions and cause circulatory and nervous disorders, destroy the body's ability to withstand stress.
Likewise, many people do not know that water is an essential ingredient for the body and mind. Water is a natural detox that removes waste and toxins, refreshes the brain, transports nutrients, promotes digestion, prevents dehydration, reduces stress, prevents headaches, improves concentration and dissolves all excess. It serves as a lubricant, regulates body temperature and is vital for health as well as oxygen.
Beverages such as tea, coffee, wine, beer, and soft drinks contain no calories, vitamins or minerals. They contain caffeine, sugar, alcohol, and chemicals that deplete natural energies and destroy the mind and body balance. Drink vegetable juices and homemade fruit. They contain vitamins, minerals, and antioxidants, facilitate digestion, refresh the brain, promote weight loss, nourish and heal cells, tissues, glands, and organs.
Best Foods for Healthy Body
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best diet chart for healthy body
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A well-planned vegetarian or sattvic diet meets all the nutritional needs of the body and mind and also prevents disease. Make sure your diet contains all the essential nutrients: whole grains, legumes, legumes, fresh fruits, vegetables, dried fruits, milk and dairy products, natural sugars such as jaggery and honey. Spices include coriander, caraway, fennel, fenugreek, black pepper, sesame, carambola seeds, pomegranate seeds, ginger, holy basil, mint, cardamom, cinnamon, and turmeric. Herbal oils include sesame, sunflower, olive, and coconut.
Healthy Food for Mind Body and Soul
To improve the health of your body and mind, change your attitudes, choose the right food that will nourish and heal. When you make small changes to your diet and lifestyle, you will experience great changes in your mental health.
Best Diet for a Healthy Body
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Best Food Diet for Healthy Body
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How to Keep Healthy Body
- Start your day with three glasses of warm water
- Sip water and mix with saliva before swallowing.
- Drink at least twelve glasses of water every day
- Do not skip Your Breakfast, it is an important meal
- Try to be fruitful at least one meal a day, preferably at breakfast.
- Try to eat only when you are hungry. Follow the biological clock, not the wall clock
- Eat when your mind is calm; do not eat angrily, watch TV
- Take vegetarian foods, try to minimize as much as possible non-vegetarian foods.
- Take some fruit, vegetable juice as a meal if you are stressed
- Eat slowly and chew your food with saliva. do not eat in a hurry
- Eat to fill half of your stomach and not overeat.
- One-third of solid foods, one-third of liquid and one-third of empty space is the right mix
- Avoid all foods that are too hot or too cold
- Avoid drinking water or any juices or drinks during your meals
- Drink warm water one hour before and one hour after your meals
- Drink a daily herbal tea with Indian spices; it is alkaline and antioxidant
- Snack on fresh fruits, nuts, and dried fruits; avoid junk food
- Avoid eating foods that have excess salt and sugar
- Excess sugar and salt destroy the strength of mind and body
- Take a light and low-calorie dinner at least two hours before bedtime
- Try to eat your food sitting on the floor at least once a day. This helps to facilitate digestion
- Adopt the fruits quickly once a month to help cleanse the digestive system
- Adopt 24 hours of fast water a month to detoxify your body and mind
