Why Do We Chant Om
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| om chanting benefits |
The OM mantra is a universally sung mantra even though it originated in the Sanatana Dharma. The fact that it has expanded and transcended various boundaries clearly shows and proves its importance.
It is also a basic syllable used as a basic element for other mantras. In the chakra system, is connected to Ajna chakra, the third eye, which represents intuition and self-knowledge.
Some say it's the sound of the sun, which is also a symbol of life in our solar system.
om meaning
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| om mantra chant |
OM is considered the sound of the universe, and it is believed that by chanting the mantra we are physically and spiritually in tune with the various elements of nature and the universe.
Benefits of chanting om
By Chanting OM, the body's nervous system slows down and creates a calming effect on the mind, also provoked by meditation. In doing so, the condition of the heart improves directly as a result of a relaxed mind and a decrease in blood pressure.
How to pronounce om
Sometimes om is taught with a long sound followed by a vibrating sound. Others prefer to separate the sounds a and u, so it's more like an ah-oo-mm.
OM Symbol
The origin of the symbol is not known, but it is said to represent four states of consciousness: deep sleep (unconsciousness), dream, awakening, and happiness (samadhi).
Yoga om meaning
Om could be a terribly easy sound with a fantasy that means. It is the whole universe fused into one word, representing the union of mind, body, and spirit that is at the heart of yoga. The sound of om is really 3 syllables: a, u and m.
Science behind om chanting
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| science behind om sound |
Two scientific explanations explain why the OM mantra is widely practiced.
- When the Om mantra is sung, the vibration frequency is said to be 432Hz, which is the vibratory frequency of everything in the universe. This scientific discovery is the justification of the saying "in harmony with being".
- Scientists conducted research in which the subjects never chanted. Om Mantra was invited to recite it for a few minutes and each of their songs was recorded. The time-frequency analysis of this showed irregular waveforms that indicated mental instability.
They were invited to sing the mantra frequently for a few days, the experience was repeated. The time-frequency analysis has this time surprising indications. Waveforms have been improved with regular spacing, near-perfect symmetry, and harmony.
Not only did these participants experience a dramatic improvement in concentration and stability, but they found themselves at peace, experienced a reduction in mental stress, and were able to remain calm all the time.
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