Best Diet During Pregnancy
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best food for pregnant women
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Pregnancy care tips:
Best Food During Pregnancy
When you are pregnant, it is quite difficult to control what you eat. This is because as a pregnant woman, you feel a lot of cravings and sometimes want to eat the weirdest thing. But to conceive a healthy baby, you must maintain a healthy diet. A healthy baby needs all the essential nutrients for growth and development in the womb and the mother's body provides food. It is therefore essential that the mother eats well.
Pregnancy Food Chart
Best diet during Pregnancy – First Trimester
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| best diet during pregnancy |
During the first trimester, it is important to eat foods rich in iron, vitamins and folic acid, these three nutrients being essential for the development of the nervous system and helping to reduce nausea. In women who do not consume at least 600 mg of folic acid a day, the chances of a baby having neural tube defects are increased. Fruits and vegetables rich in calcium, magnesium, iron, and potassium are very important, such as broccoli, spinach, etc. Dairy products should be eaten like milk, cheese, and yogurt.
Proteins are essential for bodybuilding and you have to consume rich sources of protein such as chicken and eggs. Fish can also be eaten, however, not all fish are advised during pregnancy and it is best that you consult your nutritionist.
Carbohydrates are also necessary for energy metabolism and, therefore, whole grain foods must be consumed.
Best food during Pregnancy – Second Trimester
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| best food for pregnant women |
Calcium and vitamin D are very important at this stage second trimester because the baby needs strong bones and teeth. The cerebral development of the baby is essential and, therefore, the woman should increase her consumption of magnesium and omega-3 fatty acids. Again, fruits (mangoes, etc.) and vegetables (broccoli, carrots, cabbage, etc.) rich in folic acid, vitamin D, magnesium and calcium should be consumed. Dairy products rich in calcium and magnesium, such as pro-biotic yogurt, low-fat milk, low-fat cream cheese, etc., must be included in the diet.
Foods are rich in omega-3s, such as almonds, nuts, flax seeds, sunflower seeds, pumpkin seeds, etc., and brown rice containing essential carbohydrates, fortified bread, and so on.
Food during Pregnancy – Third Trimester
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| best food during pregnancy |
The third-trimester diet should include foods rich in carbohydrates and vitamin K, such as leafy vegetables that help to clot blood. Vitamin K is very essential for the delivery procedure and breastfeeding. Iron is needed because it is responsible for preventing low birth rates and premature delivery.
Food types such as high-protein foods containing iron and zinc, eggs, salmon and many fruits and vegetables rich in vitamins C and A should be included in the diet.
Therefore, the following diet guidelines should be followed to avoid complication during pregnancy and have a healthy baby.
