List of Foods With Low Sugar Content
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| low sugar fruits chart |
All fruits contain sugar, although some varieties have a higher content than others. People looking to control their sugar consumption will often quit or reduce their consumption of soft drinks, chocolate or sweets, but may not think of fruits.
Low Sugar Content Fruits
Of course, the fruits are a healthy way to feed the gourmands and provide nutrients to the diet, but some fruits, like bananas and mangoes, contain more sugar than many others.
Discover below the best low sugar content fruits for those looking to reduce their daily sugar intake without compromising on taste and nutrition.
Integrate low-sugar fruits into your diet
Regardless of their sugar content, fruits must be part of a balanced and healthy diet.
The increase in daily fruit intake has the following advantages:
- lose weight or maintain a healthy weight
- get vitamins, minerals, and essential fiber
- Helps to reduce the risk of cancer and other diseases
In fact, the American Cancer Society recommends that a person consume about 2.5 cups of fruits and vegetables a day.
A person can incorporate low-sugar fruits into their diet at each meal:
Fruits with a very low sugar content
Low-sugar fruits can still provide the fiber, vitamins, and minerals that a person needs.
Fruits with low sugar content include:
Strawberries
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| fruits with low sugar content |
Strawberries, like many other berries, are often high in fiber and contain very little sugar.
There are only about 8 grams (g) of sugar in medium-sized strawberries. They are also a good source of vitamin C.
Peaches
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| fruits with low sugar index |
Although they have a sweet taste, a medium-sized peach only contains about 13 g of sugar.
Blackberries
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| fruits with low sugar level |
Many berries contain very low sugar.
Like strawberries, these blackberries also contain between 4 and 5 g of sugar, 5.3 g of fiber, and 1.39 g of protein per 100 g.
They are also a good source of antioxidants.
It is interesting to note that blueberries contain about twice as much sugar as blackberries.
Lemons
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| fruits with low sugar chart |
Few would choose lemon or lime to eat. However, with no more than 2 g of sugar per fruit and high levels of vitamin C, they are a great addition to a person's diet.
People can squeeze a lemon or lime into sparkling water to replace other sugary soft drinks, or even squeeze lemon juice over a salad instead of using a salad dressing.
Muskmelon
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| fruits with a very low sugar content |
A slice of honeydew melon contains about 11 grams of digestible sugar.
Muskmelon also contains potassium, vitamin C and iron.
Oranges
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| low sugar fruits chart |
A medium-sized orange contains about 14 g of digestible sugar and is also an excellent source of vitamin C.
Orange juice and all other fruit juices bought at the supermarket may contain added sugars. If a person wants to limit his sugar intake, it is usually better to eat the fruit himself rather than drink his juice.
Grapefruit
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| low sugar fruits |
This low-sugar fruit is the favorite food for breakfast.
Medium-sized half-grapefruit contains about 11 g of sugar. If someone finds the grapefruit too sharp, you may want to pour a small amount of honey or sprinkle with Stevia.
Avocados
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| top low sugar content fruits |
Avocados are almost sugar-free. They are also a good source of healthy fats and fiber.
