High Sugar Content Fruits
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fruits with high sugar content
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Health and beauty tips:
Fruits With Very High Sugar Content
If nutritionists agree on one point, it is that sugar consumption should be limited. Since fruits are rich in water, fiber, and vitamins, they are much better than other high-sugar foods. Even then, a person trying to lose weight or reduce their sugar and carbohydrate consumption would do well to limit the number of high-sugar fruits they consume.
Sugar-rich fruits include lychees, pomegranates, mangos, cherries, oranges, kiwis, grapes, and bananas. The list gives both grams of sugar and teaspoons of sugar per serving of each fruit. A teaspoon packed with powdered sugar equals 4 grams.
List of Fruits With High Sugar Content
List of Fruits With High Sugar Content
Lychees
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sugar levels in fruits
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Sugar: 29 grams per cup
This tropical fruit has high sugar content. This is why it is acceptable to consume in moderation, however: it also gives you 136 milligrams of calcium, exceeding your recommended daily intake of 75 milligrams.
For 1 cup: 125 calories,> 1 g fat (> 1 g sat), 31 g carbohydrates, 29 g sugar, 2 mg sodium, 2.5 g fiber, 1.6 g protein.
Mangos
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Sugar: 23 grams per cup
Mangoes are a summer fruit par excellence. It is also a fruit very rich in sugar. By providing more than a third of your daily vitamin A quota, this portion also helps you keep your eyes healthy.
Per cup: 99 calories,> 1g fat (> 1g sat), 25g carbohydrates, 23g sugar, 2mg sodium, 2.6g fiber, 1.3g protein.
Cherries
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Sugar: 20 grams per cup of pitted cherries
With so much sugar per serving, it's no wonder it's so easy to pop them up like candy. Fortunately, they can also help you sleep better at night. Other benefits of cherries include antioxidants that fight cancer and potassium for recovery.
Per cup of pitted cherries: 97 calories,> 1 g of fat (> 1 g of salt), 25 g of carbohydrates, 20 g of sugar, 0 mg of sodium, 3.2 g of fiber, 1.6 g of proteins.
Apples
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fruits
with high natural sugar content
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Sugar: 19 grams per medium apple
This may surprise you that an average apple (three inches in diameter) has 25 grams of carbohydrates. This is partly because it is a fruit rich in fiber. Apples are also rich in antioxidants such as vitamin C, which help your immune system to buzz.
Per average fruit: 95 calories,> 1 g fat (> 1 g sat), 25 g carbohydrates, 19 g sugar, 2 mg sodium, 4 g fiber,> 1 g protein.
Oranges
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high sugar content fruits list
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Sugar: 17 grams by a big orange
Although there is a good amount of sugar in orange, it is also packed with antioxidants like vitamin C (more than your daily dose in a single fruit!) And minerals like selenium. P.S .: Opt for the whole fruits on the juice. Fiber will help slow the absorption of sugar.
For a big fruit: 86 calories,> 1g of fat (> 1g of sat), 22g of carbohydrates, 17g of sugar, 0mg of sodium, 4g of fiber, 2g of protein.
Pears
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fruits with a high sugar content
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Sugar: 17 grams for an average fruit
If you are looking for a midday snack, enjoy a pear. Sugar-rich fruits will satisfy your greed but will keep you fuller longer thanks to six grams of fiber per medium fruit. You will also get a good dose of vitamins and minerals.
For an average fruit: 101 calories,> 1g of fat (> 1g sat), 27g of carbohydrates, 17g of sugar, 2mg of sodium, 6g of fiber,> 1g of protein.
Kiwi
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high sugar content fruits list
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Sugar: 16 grams per cup of sliced kiwi
The small, fluffy green fruit looks so modest, but a cup of sliced kiwi contains 16 grams of sugar. That said, you will also receive almost three times the recommended daily dose of vitamin C and almost a full dose of vitamin K.
Per cup: 110 calories,> 1 g of fat (> 1 g sat), 26 g of carbohydrates, 16 g of sugar, 5 mg of sodium, 5 g of fiber, 2 g of protein.
Pineapple
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of fruits with highest sugar content
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Sugar: 16 grams per cup of pineapple pieces
While tropical fruits like pineapples tend to be sticky, a cup serves 131% of your daily needs for vitamin C and 76% of your daily manganese needs. It's also super-moisturizing, making it perfect for the warmer months.
Per cup: 82 calories,> 1 g of fat (> 1 g sat), 22 g of carbohydrates, 16 g of sugar, 2 mg of sodium, 2 g of fiber,> 1 g of protein.
Grapes
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high sugar content fruits list
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Sugar: 15 grams per cup
Sorry to tell you ... but the grapes count for a fruit rich in sugar (that's why they are so delicious). The red type is also rich in antioxidants, and reds and greens both have fiber.
Per cup: 97 calories,> 1 g fat (> 1 g sat), 25 g carbohydrates, 20 g sugar, 0 mg sodium, 3.2 g fiber, 1.6 g protein.
Bananas
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fruits with high sugar content
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Sugar: 14 grams per average fruit
Banana has a bad reputation as a fruit loaded with sugar and calories. But they also have a good amount of fiber and a ton of potassium and magnesium, as well as other anti-inflammatory antioxidants.
By average fruit: 105 calories,> 1 g fat (> 1 g sat), 27 g carbohydrates, 14 g sugar, 1 mg sodium, 3.1 g fiber, 1.2 g protein.
Pomegranates
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Sugar: 12 grams per 1/2 cup of pomegranate seeds
The small pomegranate seeds in the shape of a jewel are deliciously sweet and tart. But that's not the reason why pomegranate is considered a super fruit: it's full of antioxidants, which keep your immune system in check and inflammation at bay.
For 1/2 cup: 72 calories, 1g fat (> 1g sat), 16g carbohydrates, 12g sugar, 2mg sodium, 4g fiber, 1g protein.
Figs
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Sugar: 10 grams per large whole fig
Figs look luxurious for a reason: they are rich in sugar and calories per serving (a bit like sweets). Unlike sweets, figs contain high doses of fiber and potassium.
For each large whole fig: 47 calories,> 1g fat (> 1g sat), 13g carbohydrates, 10g sugar, 1mg sodium, 2g fiber,> 1g protein.
